(Download) "Take Charge of Your Health" by Suzanne O'Brien R.N. Personal Trainer ~ eBook PDF Kindle ePub Free
eBook details
- Title: Take Charge of Your Health
- Author : Suzanne O'Brien R.N. Personal Trainer
- Release Date : January 12, 2011
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 8371 KB
Description
This book will guide you step by step to a better lifestyle through eating right and exercising. You can avoid the chronic diseases plaguing millions of Americans today by knowing what causes them and how to prevent them from ever occurring. Meal plans and exercises are explained in detail so you can help yourself feel better almost immediately!
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